Which weekly calorie goal is correct? PLS HELP

picheakasha2401

Just wondering what I should be listening to, my goal is to be netting 1200 calories each day...

picheakasha2401

Here are the screen shots.

https://instagram.com/p/BnFJ48vg_HH/embed/

picheakasha2401

Goal is weight loss. I use a Garmin 235 for my calorie tracking during my runs and cycles

kshama2001

What are your stats? (Age, height, current weight, goal weight.)

Unless you are an extremely short and sedentary woman, you can eat more than 1200 net calories per day and lose weight.

https://www.aworkoutroutine.com/1200-calorie-diet/

picheakasha2401

5'6 140, 22, female, goal 120

kshama2001

With only 20 pounds to lose, set your weekly weight loss goal for a half pound per week in MFP.

Experiment with how many exercise calories to eat back - for example, try 100% for a month and if you're not losing as expected over a month, drop it down to 75 or 50%.