Flabby Arms

lwestwis

I’ve lost 60 lbs and have the dreaded Flabby Arms! Is there an exercise to do to help or is surgery the only way?!?

LivingtheLeanDream

Did you lose weight very quickly? The good news is time will help, the skin will tighten in somewhat but you can help the flab by lifting weights or by body weight exercises. There are various workouts available on Youtube which aim to reduce arm flab.

jessef593

The only way to reduce the arm flab is surgery, time, or filling in the skin with something else. Say muscle.

jessef593

You cant target skin. A non contractile tissue through exercise..

LivingtheLeanDream

jessef593 wrote: »

The only way to reduce the arm flab is surgery, time, or filling in the skin with something else. Say muscle.

exactly, building muscle helps.

kristingjertsen

I vote for building muscle. Also works to reduce saggy skin on your upper thighs after weight loss. Gravity gets us all in the end, but muscle keeps us stronger and more independent as we age.

urloved33

floor yoga. lifting weights. floor yoga builds my arm muscles simply because I use the arms to hold myself up or balance myself...built my arms nicely.

pinuplove

Time. Lifting (to an extent). Sleeves