36 here and just getting started!

ericaf7
ericaf7 Posts: 3 Member
edited November 2024 in Getting Started
I've always considered myself fit but pre-menopause is rearing its ugly head and I cant stop eating or gaining weight!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Of course you can stop eating. You're not even supposed to stop eating, but to stop eating too much. And when you stop eating too much, you stop gaining weight.
  • mazurkiepolish
    mazurkiepolish Posts: 363 Member
    Hey, welcome to MFP.
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