What do u do to gain weight easy and fast ?

Izam_Ijam_Izham
Izam_Ijam_Izham Posts: 2 Member
in Introduce Yourself
I'm having and underweight problem which cause my BMI pointed below ideal range. Can someone help me out on how to gain weight in healthy way and non-healthy, so that i can compare which one is more practicable . Thanks !

Replies

  • steveko89
    steveko89 Posts: 2,223 Member
    Weight gain comes down to eating in a caloric surplus. If you eat in a surplus with strength training, you'll gain some muscle with fat. Otherwise it'll be almost all fat. Beyond that, "healthy" vs "non-healthy" is subjective; people lose and gain weight eating a variety of foods everyday.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    To gain weight, you need to be in a calorie surplus...the size of that surplus will determine the speed at which you gain weight.

    If you have a difficult time eating high volume, the easiest way to create a calorie surplus is with dietary fat...cook with oils, butter, etc...eat nuts, avocados, nut butters, etc...full fat dressings, full fat dairy, etc.

    Alternatively you could drink a lot of beer.
  • zerocold961
    zerocold961 Posts: 17 Member
    Avoid the beer gut and just eat Burger King once or twice a week. you will gain weight so fast you won't be able to believe it. Remember to say yes to cheese and mayo.

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