motivation.

nanaad1

please help me. i need to loose 40 pounds soon and i keep loosing and gaining 3 pounds on and off.

alsunrise

Me too. I just changed over from WW, hopefully this will work for both of us. Good luck!

Kathryn247

It's not about motivation. Motivation isn't constant. It's about determination. Have you decided to do this? Are you going to change your habits to improve your health? That's the first step. Make the decision.
Then, buy a food scale. Measure everything you eat in grams (liquids in cups, and including cooking oils) and log it in MFP. Look at what you eat, and see how you can make changes to bring down your calorie intake to the goal MFP sets for you. Keep eating food you like, just not as much or as often.
Then, be patient. If you are really meeting your calorie goal, you will lose weight.
And read this: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

People who don't understand how calories work may think you're nuts, but keep going.
Losing weight IS possible, and it's not complicated. You can do this!

hesn92

motivation comes from within (that sounds corny I know) but no one here is going to be able to give you the motivation you need. You're not always going to feel "motivated" but if you've made the decision to lose the weight, you will. You know how, so you just need to do it.

Marchelle15

Hello looking for support so friend me not sure if doing this request properly