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New to this site and doing MRC

dnabarrozo
dnabarrozo Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi! I am new to this site, I welcome all friends, advice and suggestions! I am also doing the MRC diet, started on July 16th and I have so far lost 16 pounds, goal is to lose 113 lbs, only 97 more to go. Anybody out there who can share some MRC recipes for lunch & or dinner? Cant wait to meet you.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Isn't that a VLCD? MFP's minimum calorie allowance is 1200, and for a reason - you have a long way to go.
  • skelley331
    skelley331 Posts: 38 Member
    I just finished pre-conditioning and will start the Meat Lovers plan tomorrow 12/1, i've done the plan a long time ago when it was really strict and loss 32 lbs and 29 inches. I've since then been off and on and hit maintenance but gained about 17 lbs back. They have changed their menus and now have two, the metabolic more which allows either a starch or a fruit with each meal, the meat lovers delight is more meat and veggies and you can had either a starch or fruit at only one meal.
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