STEP CHALLENGE -- SEPT 2018
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My goal is 6000 steps a day, as I have a sedentary job.
Sept 1 -- 29,132
Sept 2 -- 6733
Sept 3 -- 4346
Sept 4 -- 9833
Sept 5 -- 9124
Sept 6 -- 2832
Sept 7 -- 4328
Sept 8 -- 13,244
Sept 9 -- 7567
Sept 10 -- 8426
Sept 11 -- 37911 -
I'm in! Since I work in an office it will be hard but I stand at my desk most of the day so maybe some walking in place will work???1
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Welcome new people.
I walked 29,180 steps on September 12. That's the most I've walked since I started tracking steps in June.
Yesterdays steps brings my total steps for September to 274,906.
Have a great day walking, everyone!2 -
@Gamliela - wow you really get a lot of steps, it's inspiring, great work! I just don't seem to be able to make that kind of time to walk, though perhaps after retirement which never seems to get much closer lol.
Still on the fence with tracking planks - did some plank/leg lifts at martial arts lesson last night though.
2 -
9/12 - 10,1852
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September 1st: 4,279 (not accurate had off and in/out of the pool for 5 hours)
September 2nd: 10,171
September 3rd: 6,634
September 4th: 18, 441
September 5th: 16,352
September 6th: 10, 842
September 7th: 11,445
Week one total: 78,164
September 8th: 10,007 only made it to 10 bc of this challenge
September 9th: 10,151
September 10th: 12,468
September 11th: 17,544
September 12th: 14,367
September 13th:
September 14th:
Week two total:
September 15th:
September 16th:
September 17th:
September 18th:
September 19th:
September 20th:
September 21st:
Week three total:
September 22nd:
September 23rd:
September 24th:
September 25th:
September 26th:
September 27th:
September 28th:
Week four total:
September 29th:
September 30th:
Monthly total:2 -
Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race Run for the Hill of It 5K 10/13/18 ~ part unpaved trail, ends by going UP a steep sledding hill. Want to beat last year's 48:41 and hill time of 2:04.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next weekPrevious Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts / 250+ steps 13/14
7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
8. 14,750 ~ 109,828 ~ 13,728 ~ Walked dog before work 3.67 mi 1:01:28 / 250+ steps 14/14 boom!
9. 6,969 ~ 116,797 ~ 12,977 ~ Unplanned rest day & training 4hrs / 250+ steps 9/14
10. 14,372 ~ 131,169 ~ 13,116 ~ Walked dog before work 3.64 mi 1:03:35 / 250+ steps 14/14 boom!
11. 15,577 ~ 146,746 ~ 13,340 ~ Sat. farmers market + walked dog 4.2 mi 1:10:26 + hot air balloon rally / 250+ steps 8/14
12. 15,325 ~ 162,071 ~ 13,505 ~ Walked dog after church 2.95 mi 52:42 (hot & muggy) / 250+ steps 11/14
13. 15,566 ~ 177,637 ~ 13,664 ~ Walked dog before work 3.52 mi 1:03 / 250+ steps 14/14 boom!
14. 15,663 ~ 193,300 ~ 13,807 ~ Walked dog before work 3.49 mi 1:01 / 250+ steps 14/14 boom!
15. 8,735 ~ 202,035 ~ 13,469 ~ Rest day / 250+ steps 13/14
16. 16,564 ~ 218,599 ~ 13,662 ~ Walked dog before work 3.46 1:01:03 / 250+ steps 14/14 boom!
17. 17,324 ~ 235,923 ~ 13,877 ~ Walked dog before work 3.32 mi 58:47 / 250+ steps 14/14 boom!
18. 11,608 ~ 247,531 ~ 13,751 ~ Rest day + Sat. farmers market + botanical gardens 2.5 hrs / 250+ steps 10/14
19. 15,266 ~ 262,797 ~ 13,831 ~ Walked dog after church 4.1 mi 1:10:33 / 250+ steps 8/14
20. 16,134 ~ 278,931 ~ 13,946 ~ Walked dog before work 3.66 mi 1:03:20 / 250+ steps 14/14 boom!
21. 8,347 ~ 287,278 ~ 13,679 ~ Rest day (rainy night/morning) / 250+ steps 13/14
22. 15,737 ~ 303,015 ~ 13,773 ~ Walked dog before work 3.81 mi 1:07:35 / 250+ steps 13/14 (happy hour)
23. 13,743 ~ 316,758 ~ 13,772 ~ Walked dog before work 3.5 mi 1:01:11 / 250+ steps 13/14
24. 14,271 ~ 331,029 ~ 13,792 ~ Walked dog before work 3.83 mi 1:07:31 / 250+ steps 14/14 boom!
25. 15,651 ~ 346,680 ~ 13,867 ~ Sat. farmers market + walked dog 4.12 mi 1:11:52 + Artstreet 2hrs / 250+ steps 11/14
26. 17,009 ~ 363,689 ~ 13,988 ~ Walked dog after church 4.53 mi 1:18:09 / 250+ steps 12/14
27. 9,443 ~ 373,132 ~ 13,819 ~ Rest day (rainy night/morning + very humid) / 250+ steps 13/14
28. 14,947 ~ 388,079 ~ 13,859 ~ Walked dog before work 3.62 mi 1:03:16 / 250+ steps 14/14 boom!
29. 16,707 ~ 404,786 ~ 13,958 ~ Walked dog before work 3.66 mi 1:02:08 / 250+ steps 14/14 boom!
30. 19,771 ~ 424,557 ~ 14,151 ~ Walked dog before work 3.27 mi 57:51 + Taste on Broadway / 250+ steps 14/14 boom!
31. 20,211 ~ 444,768 ~ 14,347 ~ Walked dog before work 3.58 mi 1:01:18 + packed/moved boxes in office relocation / 250+ steps 14/14 boom! Today is last day of workplace step challenge that started in April!
1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 / 250+ 9/14 (yard work w/ hubby)
9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/141 -
I walked 28,012 steps September 13th
Total for,September : 302,918 so far.
@Sleidur
Yes, as I havent got a job atm, I'm making the most of this time for my health. Soon we will be traveling, and sitting for several days is going to be inevitable as well as the stress of adjusting to a new country in future. So September is my time to use for preparation. I'm thankful for the step challenge, it has inspired me to do more walking and I need to be able to walk long distances!
1 -
1/9 12,515
2/9 9,939
3/9 15,694
4/9 11,147
5/9 9,072 not the best
6/9 11,333
7/9 15,020
8/9 16,387
9/9 11,368
10/9 13,650
11/9 13,548
12/9 10,190
13/9 12,045
14/92 -
September 1st: 4,279 (not accurate had off and in/out of the pool for 5 hours)
September 2nd: 10,171
September 3rd: 6,634
September 4th: 18, 441
September 5th: 16,352
September 6th: 10, 842
September 7th: 11,445
Week one total: 78,164
September 8th: 10,007 only made it to 10 bc of this challenge
September 9th: 10,151
September 10th: 12,468
September 11th: 17,544
September 12th: 14,367
September 13th: 14,792
September 14th:
Week two total:
September 15th:
September 16th:
September 17th:
September 18th:
September 19th:
September 20th:
September 21st:
Week three total:
September 22nd:
September 23rd:
September 24th:
September 25th:
September 26th:
September 27th:
September 28th:
Week four total:
September 29th:
September 30th:
Monthly total:2 -
14k.2
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]For an average of 10k per day.
Sept 01- 09631
Sept 02- 12266
Sept 03- 11681
Sept 04- 09873
Sept 05- 08910
Sept 06- 07730
Sept 07- 11086
Sept 08- 09720
Sept 09- 09286
Sept 10- 11549
Sept 11- 10785
Sept 12- 12406
Sept 13- 110522 -
9/13 - 8,381
9/14 - 10,5872 -
Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race Run for the Hill of It 5K 10/13/18 ~ part unpaved trail, ends by going UP a steep sledding hill. Want to beat last year's 48:41 and hill time of 2:04.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next weekPrevious Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts / 250+ steps 13/14
7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
8. 14,750 ~ 109,828 ~ 13,728 ~ Walked dog before work 3.67 mi 1:01:28 / 250+ steps 14/14 boom!
9. 6,969 ~ 116,797 ~ 12,977 ~ Unplanned rest day & training 4hrs / 250+ steps 9/14
10. 14,372 ~ 131,169 ~ 13,116 ~ Walked dog before work 3.64 mi 1:03:35 / 250+ steps 14/14 boom!
11. 15,577 ~ 146,746 ~ 13,340 ~ Sat. farmers market + walked dog 4.2 mi 1:10:26 + hot air balloon rally / 250+ steps 8/14
12. 15,325 ~ 162,071 ~ 13,505 ~ Walked dog after church 2.95 mi 52:42 (hot & muggy) / 250+ steps 11/14
13. 15,566 ~ 177,637 ~ 13,664 ~ Walked dog before work 3.52 mi 1:03 / 250+ steps 14/14 boom!
14. 15,663 ~ 193,300 ~ 13,807 ~ Walked dog before work 3.49 mi 1:01 / 250+ steps 14/14 boom!
15. 8,735 ~ 202,035 ~ 13,469 ~ Rest day / 250+ steps 13/14
16. 16,564 ~ 218,599 ~ 13,662 ~ Walked dog before work 3.46 1:01:03 / 250+ steps 14/14 boom!
17. 17,324 ~ 235,923 ~ 13,877 ~ Walked dog before work 3.32 mi 58:47 / 250+ steps 14/14 boom!
18. 11,608 ~ 247,531 ~ 13,751 ~ Rest day + Sat. farmers market + botanical gardens 2.5 hrs / 250+ steps 10/14
19. 15,266 ~ 262,797 ~ 13,831 ~ Walked dog after church 4.1 mi 1:10:33 / 250+ steps 8/14
20. 16,134 ~ 278,931 ~ 13,946 ~ Walked dog before work 3.66 mi 1:03:20 / 250+ steps 14/14 boom!
21. 8,347 ~ 287,278 ~ 13,679 ~ Rest day (rainy night/morning) / 250+ steps 13/14
22. 15,737 ~ 303,015 ~ 13,773 ~ Walked dog before work 3.81 mi 1:07:35 / 250+ steps 13/14 (happy hour)
23. 13,743 ~ 316,758 ~ 13,772 ~ Walked dog before work 3.5 mi 1:01:11 / 250+ steps 13/14
24. 14,271 ~ 331,029 ~ 13,792 ~ Walked dog before work 3.83 mi 1:07:31 / 250+ steps 14/14 boom!
25. 15,651 ~ 346,680 ~ 13,867 ~ Sat. farmers market + walked dog 4.12 mi 1:11:52 + Artstreet 2hrs / 250+ steps 11/14
26. 17,009 ~ 363,689 ~ 13,988 ~ Walked dog after church 4.53 mi 1:18:09 / 250+ steps 12/14
27. 9,443 ~ 373,132 ~ 13,819 ~ Rest day (rainy night/morning + very humid) / 250+ steps 13/14
28. 14,947 ~ 388,079 ~ 13,859 ~ Walked dog before work 3.62 mi 1:03:16 / 250+ steps 14/14 boom!
29. 16,707 ~ 404,786 ~ 13,958 ~ Walked dog before work 3.66 mi 1:02:08 / 250+ steps 14/14 boom!
30. 19,771 ~ 424,557 ~ 14,151 ~ Walked dog before work 3.27 mi 57:51 + Taste on Broadway / 250+ steps 14/14 boom!
31. 20,211 ~ 444,768 ~ 14,347 ~ Walked dog before work 3.58 mi 1:01:18 + packed/moved boxes in office relocation / 250+ steps 14/14 boom! Today is last day of workplace step challenge that started in April!
1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 / 250+ 9/14 (yard work w/ hubby)
9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
14. Walked dog before work 3.55 mi 1:00:521 -
Downloaded some random step counter a few months ago and my daily goal is 6,500 at the moment. Done 102,686 so far this month.2
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My goal for September will be 285,000 steps, which should be easy to beat!
Sept 1 - 9,903
Sept 2 - 10,281
Sept 3 - 16,269
Sept 4 - 12,366
Sept 5 - 10,181
Sept 6 - 12,970
Sept 7 - 13,922
Sept 8 - 15,426
Sept 9 - 15,568
Sept 10 - 15,650
Sept 11 - 13,371
Sept 12 - 8,061
Sept 13 - 11,504
Sept 14 - 11,9802 -
Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race Run for the Hill of It 5K 10/13/18 ~ part unpaved trail, ends by going UP a steep sledding hill. Want to beat last year's 48:41 and hill time of 2:04.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next weekPrevious Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts / 250+ steps 13/14
7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
8. 14,750 ~ 109,828 ~ 13,728 ~ Walked dog before work 3.67 mi 1:01:28 / 250+ steps 14/14 boom!
9. 6,969 ~ 116,797 ~ 12,977 ~ Unplanned rest day & training 4hrs / 250+ steps 9/14
10. 14,372 ~ 131,169 ~ 13,116 ~ Walked dog before work 3.64 mi 1:03:35 / 250+ steps 14/14 boom!
11. 15,577 ~ 146,746 ~ 13,340 ~ Sat. farmers market + walked dog 4.2 mi 1:10:26 + hot air balloon rally / 250+ steps 8/14
12. 15,325 ~ 162,071 ~ 13,505 ~ Walked dog after church 2.95 mi 52:42 (hot & muggy) / 250+ steps 11/14
13. 15,566 ~ 177,637 ~ 13,664 ~ Walked dog before work 3.52 mi 1:03 / 250+ steps 14/14 boom!
14. 15,663 ~ 193,300 ~ 13,807 ~ Walked dog before work 3.49 mi 1:01 / 250+ steps 14/14 boom!
15. 8,735 ~ 202,035 ~ 13,469 ~ Rest day / 250+ steps 13/14
16. 16,564 ~ 218,599 ~ 13,662 ~ Walked dog before work 3.46 1:01:03 / 250+ steps 14/14 boom!
17. 17,324 ~ 235,923 ~ 13,877 ~ Walked dog before work 3.32 mi 58:47 / 250+ steps 14/14 boom!
18. 11,608 ~ 247,531 ~ 13,751 ~ Rest day + Sat. farmers market + botanical gardens 2.5 hrs / 250+ steps 10/14
19. 15,266 ~ 262,797 ~ 13,831 ~ Walked dog after church 4.1 mi 1:10:33 / 250+ steps 8/14
20. 16,134 ~ 278,931 ~ 13,946 ~ Walked dog before work 3.66 mi 1:03:20 / 250+ steps 14/14 boom!
21. 8,347 ~ 287,278 ~ 13,679 ~ Rest day (rainy night/morning) / 250+ steps 13/14
22. 15,737 ~ 303,015 ~ 13,773 ~ Walked dog before work 3.81 mi 1:07:35 / 250+ steps 13/14 (happy hour)
23. 13,743 ~ 316,758 ~ 13,772 ~ Walked dog before work 3.5 mi 1:01:11 / 250+ steps 13/14
24. 14,271 ~ 331,029 ~ 13,792 ~ Walked dog before work 3.83 mi 1:07:31 / 250+ steps 14/14 boom!
25. 15,651 ~ 346,680 ~ 13,867 ~ Sat. farmers market + walked dog 4.12 mi 1:11:52 + Artstreet 2hrs / 250+ steps 11/14
26. 17,009 ~ 363,689 ~ 13,988 ~ Walked dog after church 4.53 mi 1:18:09 / 250+ steps 12/14
27. 9,443 ~ 373,132 ~ 13,819 ~ Rest day (rainy night/morning + very humid) / 250+ steps 13/14
28. 14,947 ~ 388,079 ~ 13,859 ~ Walked dog before work 3.62 mi 1:03:16 / 250+ steps 14/14 boom!
29. 16,707 ~ 404,786 ~ 13,958 ~ Walked dog before work 3.66 mi 1:02:08 / 250+ steps 14/14 boom!
30. 19,771 ~ 424,557 ~ 14,151 ~ Walked dog before work 3.27 mi 57:51 + Taste on Broadway / 250+ steps 14/14 boom!
31. 20,211 ~ 444,768 ~ 14,347 ~ Walked dog before work 3.58 mi 1:01:18 + packed/moved boxes in office relocation / 250+ steps 14/14 boom! Today is last day of workplace step challenge that started in April!
1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 / 250+ 9/14 (yard work w/ hubby)
9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
15. Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores1 -
I have a few days to catch up osting my steps!
So the 14th of September I walked 25,901 and the 15th, yesterday I walked 24,807 steps.
Total so far then is 353,626.
Have a great day walkers.1 -
37k yesterday, leg day at the gym + 34k today ( so far) and I feel like I could get 40k by the end of the day.1
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