FILLING Snacks

Options
2»

Replies

  • melting_glass
    melting_glass Posts: 105 Member
    Options
    Oh, yeah - shelled edamame (soy beans - I just get them frozen). Drop into boiling water, lower heat, simmer for 5 minutes or so. Drain them, run cold water over them, and salt them. I like them better if they chill for a little while, but don't find it necessary. I want to say 1/4 c. is about 120 or 130 calories. I love these and they are filling.

    Did I mention I love food? :)

    I've got a thing against how much soy is in foods....so I tend to stay away from edamame....though it looks tasty.

    I'm also against soy in food. Most of it is genetically modified, as well as most corn.

Categories