Banana and nutella protein muffins
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claireychn074
Posts: 1,329 Member
in Recipes
Just made these and thought I’d share. Per muffin c15g carbs (of which 5g sugar), 4g fat and 8g protein (will all vary a bit depending on what brand yoghurt you use etc)
150g self raising flour
44g vanilla protein powder
Pinch salt
2 eggs (I used duck eggs)
1large or 2 small v ripe mashed bananas
122g fat free Greek yoghurt
57g skimmed milk
1 tbls vanilla essence
75g nutella
Mix egg, bananas, yoghurt, milk and vanilla together. Add in flour, salt and protein powder and mix well.
Put half mixture in 12 muffin cases, then add a dollop of nutella to each muffin. Spoon over the rest of the mixture.
Cook for 20mins at 160degrees (or until skewer comes out clean).
Enjoy! 😀
150g self raising flour
44g vanilla protein powder
Pinch salt
2 eggs (I used duck eggs)
1large or 2 small v ripe mashed bananas
122g fat free Greek yoghurt
57g skimmed milk
1 tbls vanilla essence
75g nutella
Mix egg, bananas, yoghurt, milk and vanilla together. Add in flour, salt and protein powder and mix well.
Put half mixture in 12 muffin cases, then add a dollop of nutella to each muffin. Spoon over the rest of the mixture.
Cook for 20mins at 160degrees (or until skewer comes out clean).
Enjoy! 😀
2
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