Hi Everyone

bobbie70844

Hello all , my name is Bobbie just downloaded the app so learning my way around. I want to lose just over one & half stone. Im starting the gym tonight as i sit in an office all day not doing very much (excersise, i do work of course) x

shaf238

Hello Bobbie.

Hope you've got the hang of the app - have you set it to lose 1lb per week?

bobbie70844

Ive set it to 2 its wishful thinking on my part

shaf238

Not wishful, but given that you're only trying to lose 21lbs or so you'd be better off not going for such a steep deficit.

bobbie70844

id be happy with a pound a week to be honest

shaf238

Try that instead and see how you go, will give you a few more calories to enjoy foods you like

bobbie70844

Thanks Shaf