Not Getting Enough Calories

InfiniteInnerBeauty9190

I’m not getting enough calories but I am content with what I’m eating. I exercise daily and burn much of what I eat.

nutmegoreo

https://community.myfitnesspal.com/en/discussion/10569458/why-eating-too-little-calories-is-a-bad-idea/p1

nutmegoreo

https://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

middlehaitch

Take note of the two posts above.

Undereating can have long term consequences that are more dire than short term hair loss.

Think forward, you don't want to be a shrivelled up old hag that has fallen and can't get up: you want to be that fit and healthy sexagenarian that rocks the planet.

Eat for nutrition; exercise for health.

Cheers, h.

TavistockToad

InfiniteInnerBeauty9190 wrote: »

I’m not getting enough calories but I am content with what I’m eating. I exercise daily and burn much of what I eat.

Ok? What is the purpose of your post?