Superfoods?

Gidzmo

http://www.foxnews.com/health/2013/08/08/1-superfoods-for-your-heart/ (originally from Health.com)

Has anyone had any success with these foods?

Salmon, oatmeal, blueberries, citrus, soy, potatoes, tomatoes, nuts, legumes, EVOO, red wine, green tea, broccoli/spinach/kale, coffee, flaxseeds, avocado, and pomegranate

FitbitVanessa

I think the super foods label is a lot of hype. That said, I eat all of those things regularly (except salmon and wine), and have never been unhealthy or overweight. However, correlation does not equal causation.