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Superfoods?

Gidzmo
Gidzmo Posts: 906 Member
edited February 1 in Food and Nutrition
http://www.foxnews.com/health/2013/08/08/1-superfoods-for-your-heart/ (originally from Health.com)

Has anyone had any success with these foods?

Salmon, oatmeal, blueberries, citrus, soy, potatoes, tomatoes, nuts, legumes, EVOO, red wine, green tea, broccoli/spinach/kale, coffee, flaxseeds, avocado, and pomegranate

Replies

  • FitbitVanessa
    FitbitVanessa Posts: 37 Member
    I think the super foods label is a lot of hype. That said, I eat all of those things regularly (except salmon and wine), and have never been unhealthy or overweight. However, correlation does not equal causation.
This discussion has been closed.

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