Tracking exercise and food

jlr82972
jlr82972 Posts: 4 Member
edited November 28 in Fitness and Exercise
Ok so I’m fairly new July 1, 2018 joined gym and began eating better. At first started with no activity and moved to light since getting into gym at minimum 4 days a week. I was 230 at start and now 210. Mgr at gym said to track food or exercise in separate app. Confused why do this? I am staying under calorie goal 1690 and logging everything here. She also said to try and eat that amount of calories which I’m struggling with. Help?!

Replies

  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    The manager at the gym is an administrator, not necessarily a health professional.
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