hello

guarddawg26

I am here to go from 214 to 180 lbs. I am 62 years old. am diabetic, had a heart attack in 2016 from high cholesterol then fell and had a compression fracture of L2 vertebrae. 2017 had blood clots go into my lungs. Also I am on oxygen from an un-diagnosed lung problem from before the clots. I need to loose the weight and build my muscles and stamina back up. I saw a member here who put a video onto you tube and so far he has lost 75 lbs with diet and walking which is about all I can do right now. Thank you

4legsRbetterthan2

Welcome to MFP!