Ketoooo😃

Emmyu2018
Emmyu2018 Posts: 1 Member
in Introduce Yourself
I’ve been on keto for 2 and half weeks and I’ve lost a total of 11 pounds so far!! I look great! I feel great!! Only regret I have is not starting sooner!!!
Send me a message if you’re keto too!! Let’s share tips!!

Replies

  • Coach_Proctor
    Coach_Proctor Posts: 3 Member
    Does your weight loss match the app projection? I to am on the keto diet but seem to lose more weight than the app predicts. Does this app take into a point that your body is in ketosis? Thx
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Coach_Proctor wrote: »
    Does your weight loss match the app projection? I to am on the keto diet but seem to lose more weight than the app predicts. Does this app take into a point that your body is in ketosis? Thx
    You lose some additional water weight initially - your actual weightloss (fat loss) rate is always in accordance with your actual calorie deficit over time.
  • TallTravelGirl
    TallTravelGirl Posts: 28 Member
    On Keto for 2 months and down 14 pounds. I do weight lifting and my body feels amazing and try to stay away from the scale since the scale is the devil 😈
  • MlleRuddy
    MlleRuddy Posts: 4 Member
    Hi everyone i am on keto since 1 week since yesterday i start week 2 i really enjoy it, i lost 2.4kg on the first week.
    I am doing weightlifting and cardio.

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