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Keto vs Slow and Steady

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  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    I'm doing keto. Been doing it for 4 months now and it's slow and steady (for the most part) for myself and for a lot of people in the group I'm in.
    Some lucky folks on keto do lose weight really fast... and we all glare at them jealously ;P lol But I think the majority on it lose weight like anyone else on a healthier diet.
    You do what is working for you and what is going to keep you on a healthier life style. If it's what you're doing now, awesome! If it's going keto... then just as awesome. But as everyone said.. stop comparing yourself!
    I know it's hard to stop doing, b/c pfft.. I do it all the time too, but remind yourself that this is YOUR journey and your path is going to be different.
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