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Landmine Variations

Keto_Vampire
Keto_Vampire Posts: 1,670 Member
Thought I would share these videos...lots of creative ways to use landmines (easy set ups/saves lots of time wasted setting up). Lots of good variations for shoulder & leg movements that don't lock you into position

https://www.youtube.com/watch?v=P5Bzsmeu8e8[/youtube]
https://www.youtube.com/watch?v=av5fuUC_9kc[/youtube]

Replies

  • 777Gemma888
    777Gemma888 Posts: 9,578 Member
    Thanks for posting these. 👍👍
  • flowerhorsey
    flowerhorsey Posts: 154 Member
    Love Erin Stern!!
  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    Although I've done many of these variations, I've found a new favorite - Hack landmine press - better than even a sled hack machine (kind with shoulder pads @ 45 degree angle). Current gym does not have a hack machine

    Erin Stern > Wonder Woman in terms of physique
  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    Thanks for posting man. Some of these variations will be perfect to incorporate into my glycogen depletion days.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Thanks for sharing. I love my landmine! I don't have a squat rack so I really have to utilize everything I have. It's nice to see so many new variations of things I can put into play :)
This discussion has been closed.