Landmine Variations

Keto_Vampire

Thought I would share these videos...lots of creative ways to use landmines (easy set ups/saves lots of time wasted setting up). Lots of good variations for shoulder & leg movements that don't lock you into position

https://www.youtube.com/watch?v=P5Bzsmeu8e8[/youtube]
https://www.youtube.com/watch?v=av5fuUC_9kc[/youtube]

777Gemma888

Thanks for posting these. 👍👍

flowerhorsey

Love Erin Stern!!

Keto_Vampire

Although I've done many of these variations, I've found a new favorite - Hack landmine press - better than even a sled hack machine (kind with shoulder pads @ 45 degree angle). Current gym does not have a hack machine

Erin Stern > Wonder Woman in terms of physique

psuLemon

Thanks for posting man. Some of these variations will be perfect to incorporate into my glycogen depletion days.

sardelsa

Thanks for sharing. I love my landmine! I don't have a squat rack so I really have to utilize everything I have. It's nice to see so many new variations of things I can put into play