Tips for toning legs

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  • claireburlap
    claireburlap Posts: 6 Member
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    No idea if there's any truth to it but I feel like since I started drinking tons of water, it's helped mine. I also feel like squats help a lot. But again, both of these are probably massive placebos, and the solution is basically the same as everything else--eat a well-balanced healthy diet, do varied workouts, drink water.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
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    johnw83 wrote: »
    to tone your legs light weights 5 to 8 sets and 20 to 30 reps on leg press leg gurls leg extentions and standing calve raises that will help u cheers john
    Yeah, no.

    And light weights? What sort of message are we sending women here? Women can and do lift heavy.

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