I know why my chest day suffered today :)

jflongo

I'm still happy with P.H.U.L. While my bench hasn't been increasing lately(could be because I lost some weight), my squat and deadlift has increased. When I started a year ago, 135lbs on the bench felt heavy, 185lbs on the squat was heavy, 185lbs on the deadlift seemed heavy.

Now I'm doing 245 - 250lbs x 5 on the bench, did 305lbs x 5 on Squat, and 425lbs x 3 on deadlift this past week.

On hypertrophy days I"m doing 245lbs x 12 for 4 sets on squat. Hopefully in a few months, I'll be doing 315lbs x 5 on heavy days, and around 275lbs x 8-12 on light days. I'm thinking it may be time to invest in some knee sleeves though.