No weight loss in two weeks

sexybug6

Can anyone explain why for two weeks ive done loads of cycling been in a deficit but not losing and i havent put weight on either

Muscleflex79

what were you expecting in two weeks? are you weighing all your food? weight fluctuates so to expect a meaningful difference in two weeks is silly - if you are doing everything right you just need to be more patient.

sexybug6

Lost over 13 kg since jan but up cycling and seem to just stop losing

apullum

If you just increased your exercise, then you're likely seeing normal water retention.

sexybug6

Ok wil just carry on weight food etc and see

workinonit1956

A 2 week stall is perfectly normal. Just keep at it, the scale will start moving again

peggym4640

I go through 2 - 6 week periods where the scale doesn't move but then will drop regularly. For me, it's normal. I don't panic and just make sure I'm in a deficit and know the scale will ultimately catch up.

Keep_on_cardio

peggym4640 wrote: »

I go through 2 - 6 week periods where the scale doesn't move but then will drop regularly. For me, it's normal. I don't panic and just make sure I'm in a deficit and know the scale will ultimately catch up.

I agree with this, same here.