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Tips
KathrynSantiago70
Posts: 5 Member
Does anyone have general tips they could share!
0
Replies
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Enter your stats in MFP
Choose a realistic weight loss goal
Weigh and measure everything
Log your food accurately and honestly
Eat the calories MFP gives you
Eat the things you enjoy within your calorie allowance
Excercise for fitness
Be patient
Be consistant
Don't give up
4 -
Don't beat yourself up if you falter. It's normal, and probably won't make a jot of difference in a long term lifestyle change as long as you pick up where you temporarily left off. Log everything, even items you feel embarrassed or guilty about having eaten. Your diary is for you and you alone, to see where you can make changes and help yourself to foster and sustain your new eating habits.1
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