F45 calories burned info

tamaraalexis
tamaraalexis Posts: 1 Member
in Fitness and Exercise
Is there any way to upload F45 workouts into the daily exercise log?

Replies

  • robertw486
    robertw486 Posts: 2,401 Member
    You can create your own exercise with a specific name, or just use something similar.

    I had to Google to find out what it was, and it seems that the intensity level could vary quite a bit. I would probably use the circuit training calories as a guideline and go from there.
  • dvoralisa
    dvoralisa Posts: 1 Member
    Poplar workouts/gyms should be a part of this program… F45 has consistent weekly workouts… make it more consumer friendly for us poor slobs

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