What's your diet type?

MrFaawzy

Is it basic diet,,carb cycling,, low carb,, ketogenic,, Atkins....?

Crochetluvr

Low carb for me because I am type 2 diabetic.

kommodevaran

I have tried low fat several times, crashed horribly every time. Enjoyed low carb, but too much restriction on the starch portions left me wanting in the end. So now it's pretty basic, aiming for balance and variety, most of it simple and home cooked, delicious but nothing fancy.

oakapple2002

Trying low carb/more like carb cycling at the mo..

sardelsa

Flexible .. with higher protein, calorie cycling

neugebauer52

getting close to being diabetic - low carbs, mainly from vegetables, a little fruit and milk. Over the last 5 months my body and mind seem to be happy with about 30 % carbs and 35 % each of protein and fat. Lost just over 20 kg, about 45 pounds. Still about 60 kg to go.

TavistockToad

MrFaawzy wrote: »

Is it basic diet,,carb cycling,, low carb,, ketogenic,, Atkins....?

Eat less calories than I burn and have a week of maintenance every 6 weeks diet...

jdubois5351

I don't diet, I've changed my lifestyle. And I've done that by counting calories. CICO all the way.

RonyMack

I tried carb cycling but I kept getting my foot caught in the chain.

Ssssss666666

Just eating healthy and counting calories

RaeBeeBaby

Eating all the foods I like and drinking all the drinks, but paying attention to portion size and calorie burn. I believe there's no point in restricting your diet unless there's a health reason to do so.