Caffeine

twilightgirl02
twilightgirl02 Posts: 10 Member
edited November 28 in Food and Nutrition
Hi does anyone know a good ios app to track daily caffeine intake

Replies

  • kami3006
    kami3006 Posts: 4,979 Member
    Caffeine can be hard to track because it’s only required on labels if it’s added in. Naturally occurring caffeine isn’t listed.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Just write it down in your notes. Caffeine is labeled on almost every product if it has more than a negligible amount
  • earlnabby
    earlnabby Posts: 8,171 Member
    kami3006 wrote: »
    Caffeine can be hard to track because it’s only required on labels if it’s added in. Naturally occurring caffeine isn’t listed.

    Not to mention that things like coffee can vary widely depending on brand, roasting temperature, brewing method, etc.
  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    I've switched over to exclusively using caffeine anhydrous tablets for ease in tracking/consistency; liquids and chocolate is where most people have trouble tracking.
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