A loss of 3lbs this week . I can do this 👌

vickydowns86

Feeling positive small loss but still happy .

singingflutelady

3 lbs in a week is not a small loss. It's actually pretty big.

Debmal77

Yes you can!

Heidijens123

You go girl!!!

vickydowns86

@singingflutelady yes thats true but I think cause its my first week maybe thats why it was 3 this week . Could be slow from next week

cbs1974

Don't worry if it slows down or even if one week you don't see a loss this is normal , I would be happy at 1lb a week after the 1st few weeks , it all adds up that would be 4 lb a month , times that by 6 months 24lbs .

cassiech1986

It's such a long slow process! It's fun seeing the numbers go down tho!