Can you adjust nutrition goals in MFP for macros/TDEE?

yobby1969
yobby1969 Posts: 80 Member
edited February 1 in Food and Nutrition
Is there a way to adjust your nutrition goals on MFP? I want my nutrition goals to meet my TDEE/macros. 2nd question, how the hell do you get in enough protein? I feel like I'm always eating protein and it's half of what I need, according to the macro calculator.

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