Hi All. Desparate to Gain Weight

famsstr36

I am looking for suggestions to gain weight since I have tried everything I am almost 6 ft and cant seem to pass 120 no matter what i do. Any suggestions would be great My goal is 145 so the faster the better. Thanks everyone

msafunk

Have you talked to a doctor about any potential medical conditions that might be keeping you under weight?

nexangelus

The simple answer is to eat more.

What is your daily calorie intake?

Whatever that is eat way more than that (start with 250 cals more per day and raise it by 250 cals per day, if that does not work) and you will gain weight over a period of time...

AnvilHead

https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

famsstr36

I have been consuming over 3000 a day. It has been about 50% carbs.. about 25% protein and about 25% fats.