Huge appetite

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  • HoneyBadger302
    HoneyBadger302 Posts: 1,976 Member
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    Lots of different ways of approaching it. I have always had a big appetite, and most of my life, that was just fine as I had active jobs and stayed busy. Got a desk job and started sitting around more and more and didn't adjust my eating.

    My "body" was used to eating, and I had learned to hate the feeling of being hungry (still do, TBH). I found an eating plan that works for me, and lets me enjoy a nice, full, "real" meal each day while keeping myself in a deficit.

    Figure out what works for you. What foods satisfy you, what works, and learn to be okay with being hungry (it sucks, can't lie, but it gets way easier to deal with). I think of my hungry-cues as my chance to really be losing weight (no scientific backing for that, just helps me get through it until mealtime).

    Plan your meals, too, so you have a good reason to wait knowing what you get to eat at x time.

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