Before and after pictures of interment fasting

ryanemartin123

I think this will be motivating to see people that has fasted and seen great results!

TavistockToad

Its intermittent, just FYI.

ryanemartin123

😞😞😞 my bad

kommodevaran

And as in intermittent fasting, not just not eating. In other words, an ordinary meal schedule

mmapags

Not sure what results you are looking for. It's just an eating schedule. You get weight loss results from calorie deficit.

AnvilHead

mmapags wrote: »

Not sure what results you are looking for. It's just an eating schedule. You get weight loss results from calorie deficit.

^ This. Results come from how many calories you take in, not what time you eat them.

Intermittent fasting is a useful tool for some people to help control their calorie intake by limiting the eating window. But other than that there are no magic "shredding"/fat burning properties, it still comes down to calories consumed vs. calories expended. I've done 16:8 for years - have lost weight, gained weight and maintained weight on it - all according to my calorie balance.

mmapags

Lol, the twisted sense of humor in me thought about posting a pic of me having a cup of coffee with a caption saying "here I am killing it with IF!"

pinggolfer96

The same results I get when I’m not intermittent fasting! The only time I fast is between my meals.....so a couple hours 😂