Trying to Gain weight so be more comfortable with who I am

kcarey081013

I'm all most 130. I'm trying to get back to 160 again. Any suggestions on how to gain the weight back.
I'm also battling a eating disorder and a lot of anxiety as well.
I'm just trying to get back to being healthy.

Thanks for any help

AnvilHead

https://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest

Packerjohn

If you're battling an eating disorder, best advice would be to get professional help. Good luck.

Grambo54

hey you can beat this. Eating disorders and anxiety can rule you. Go to the gym with no expectations of doing anything at all. Just get yourself there. Start with something. whatever. dosnt matter. stretch, lift something or nothing, cycle, or not, no stress. Make it something you do. You will get it back, just keep the habit going.