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Yoga good to help with soreness?

LunaMischief
LunaMischief Posts: 166 Member
edited February 1 in Fitness and Exercise
Anytime I do a major workout, like Insanity or more recently No More Trouble Zones (JM), my entire body gets really sore. To the point I can barely move. And when I don't move for a while, I get really stiff and only makes it harder to move. So then I don't workout for days to recover, and I feel like a slacker for not working out....

So I was wondering if yoga or something similar would help with all this soreness?? Any input would be appreciated!

Thanks! :flowerforyou:

Replies

  • whierd
    whierd Posts: 14,025 Member
    Yes, stretching and mild cardio are great ways to help with soreness. As is eating enough protein to help with muscle recovery.

    And hot baths.

    And wine.
This discussion has been closed.

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