Yoga good to help with soreness?

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LunaMischief
LunaMischief Posts: 166 Member
edited February 1 in Fitness and Exercise
Anytime I do a major workout, like Insanity or more recently No More Trouble Zones (JM), my entire body gets really sore. To the point I can barely move. And when I don't move for a while, I get really stiff and only makes it harder to move. So then I don't workout for days to recover, and I feel like a slacker for not working out....

So I was wondering if yoga or something similar would help with all this soreness?? Any input would be appreciated!

Thanks! :flowerforyou:

Replies

  • whierd
    whierd Posts: 14,025 Member
    Yes, stretching and mild cardio are great ways to help with soreness. As is eating enough protein to help with muscle recovery.

    And hot baths.

    And wine.
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