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CharlieBeansmomTracey

ahoy_m8 wrote: »

A note about anemia and menopause: barring another medical complication, less flow=less anemia. Women’s vitamins have more iron than women’s vitamins for seniors (because less iron supplementation needed without periods). It’s a good idea to check blood iron level before supplementing, though, since too much can be harmful.

actually many womens vitamins or even multivitamins dont have much if any iron in them. I have a few different brands here and out of the 3 or 4 I have none of them list iron. and one brand is centrum for women. there are vitamins out there that have iron in them. but most of the ones in the stores dont have iron in them.
https://www.consumerlab.com/answers/why-is-iron-not-in-many-multivitamins-how-can-i-find-one-that-does-contain-iron/iron-in-multivitamins/