Weight loss plans

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TexasGranny2018
TexasGranny2018 Posts: 2 Member
in Introduce Yourself
Hello,

Have any of you been on a weight-loss plan such as Nutrisystem
or Jenny Craig etc. and used 'my fitness pal' to keep track of your
progress? -Thanks.

Replies

  • pmoran525
    pmoran525 Posts: 117 Member
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    Hello, all diets consists of calories in and calories out. I'm just doing MFP.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I think most people have. I have been on a semi-structured "plan" while counting calories before, and lost weight fine, several times; it wasn't until I found MFP and realized I can eat anything I want and lose/maintain weight, that I learnt to manage my weight.

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