What do you log a crossfit workout as?

HillCoutu92
HillCoutu92 Posts: 5 Member
in Fitness and Exercise
Strength Training or Circuit Training?

Replies

  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    Before I had a smartwatch, I broke it up. I would do the strength portion under strength training and the metcon under circuit training. Those numbers actually came fairly close to the calories burned I get with my smart watch (for me, typically 250-300 calories per class)

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