Carb Cycling while IF

geralddimaculangan
geralddimaculangan Posts: 2 Member
edited November 2024 in Introduce Yourself
Anyone who utilize the same method?

Replies

  • sugaraddict4321
    sugaraddict4321 Posts: 15,897 MFP Moderator
    Welcome to the MFP Community. :)

    Which version of IF are you doing? We have a number of users that do IF, but I get the impression there are many different strategies - OMAD, 16:8, 5:2, etc.

    If you share a bit more about what you're trying perhaps you'll find some like-minded friends. :)
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    Yes, but I keep my carbs to keto levels for migraine control, so the up/down is probably not as dramatic as yours...and I do 16:8.
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