Oops, I did it again 😬 I gained 60lbs

mnd_lgh
mnd_lgh Posts: 8 Member
in Introduce Yourself
STRUGGLING so I’m back on here. Anyone out there trying a low carb/low sugar approach??

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    mnd_lgh wrote: »
    STRUGGLING so I’m back on here. Anyone out there trying a low carb/low sugar approach??

    I'm sure lots of people are. I did, back in the 90's and it sucked. Big time. I ended up binging after about 3 days.

    What works for me - Honestly logging all my food, the good, the bad, and the ugly, using a food scale to insure I am actually eating the amount I think I am. Try to consistently hit my reasonable calorie goal, but not freak out if I go over now and then. I eat foods I like, which includes carbs and sugar. I allow myself dessert every night, 200-300 calories of ice cream or chocolate. This is what keeps me on track and happy.
  • mnd_lgh
    mnd_lgh Posts: 8 Member
    edited September 2018
    Thanks for the reply 😊 I definitely need to work on logging my foods.

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