Limited exercise

mck3157
mck3157 Posts: 2 Member
edited November 28 in Health and Weight Loss
Recovering from knee surgery...any tips since I'm limited on my exercise Thanks

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Tips for exercise? Talk to your doctor/surgeon! Tips for weightloss? Eat less!
  • CarvedTones
    CarvedTones Posts: 2,340 Member
    I had PT after my knee operation and they told me what to do that was within my limits. When they show you safe range of motion, don't go beyond it but do try to move through the full range as often as you can.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Didn't your doctor cover this or give you a referral to a PT?
  • RodaRose
    RodaRose Posts: 9,562 Member
    Check with your doctor about doing certain chair or floor exercises. Ask for a physical therapist referral.
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