Always struggle with weight loss

raquelmurray0
raquelmurray0 Posts: 3 Member
in Introduce Yourself
Whats the best way to slim down

Replies

  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    Eat less calories than you burn.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Make gradual habit changes that are sustainable. Set weekly goals that are behaviour based and review with an accountability partner.
  • Kathryn247
    Kathryn247 Posts: 570 Member
    It doesn't have to be a struggle. Start tracking what you eat (use a scale, weigh in grams) and stick to your calorie goal. Then be patient. While you wait, do some reading on the message boards.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    That's because you aren't taking it seriously. It's really very simple. Eat less, move more - any way you like, but for real, consistently and for a long time.

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