Always struggle with weight loss
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raquelmurray0
Posts: 3 Member
Whats the best way to slim down
0
Replies
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Eat less calories than you burn.2
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Make gradual habit changes that are sustainable. Set weekly goals that are behaviour based and review with an accountability partner.1
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It doesn't have to be a struggle. Start tracking what you eat (use a scale, weigh in grams) and stick to your calorie goal. Then be patient. While you wait, do some reading on the message boards.4
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That's because you aren't taking it seriously. It's really very simple. Eat less, move more - any way you like, but for real, consistently and for a long time.0
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