keto

hahaha5528

how do i set this up to track a keto diet lifestyle?

nvmomketo

Tou can use these sites to help you determine calories and macros.

https://keto-calculator.ankerl.com/

https://www.ruled.me/keto-calculator/

Most keto'ers keep carbs under 20-50g (often 5-15%), protein is moderate (often 20-30%) and fat is the rest.