keto

hahaha5528
Posts: 1 Member
how do i set this up to track a keto diet lifestyle?
1
Replies
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Tou can use these sites to help you determine calories and macros.
https://keto-calculator.ankerl.com/
https://www.ruled.me/keto-calculator/
Most keto'ers keep carbs under 20-50g (often 5-15%), protein is moderate (often 20-30%) and fat is the rest.0
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