Looking for keto buddies

maxk72

Hi guys I am back on my keto journey and looking for buddies on the same journey. My diary is open. Add me if you want.
Maria

julies51

Would love to join you !

XXL2Med

I'm on modified Keto... High Protein / Low Carb... I'm in.

bobbyjen2011

Started a modified Keto plan (watching calorie intake/watching fat intake) 5 weeks ago. Would love to join!

liem336

Starting Keto again after a 2yr break and 30lb gain. Would love to be buddies.

maxk72

Ah thanx guys will add you all xx

iceax123

Couple of days into keto looking for motivation and accountability

saadia91

Me too, i’ve just started on Monday, still trying to figure out my way with it

Unknown

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jodietreble

Me too 🙋🏼

joyinjesus1

add me thanks im trying to do lowcarb

XXL2Med

Hey, y'all. If you are on FB, they have about 6-7 pages on Low Carb Recipes: https://www.facebook.com/EasyKetoLowCarbRecipes/videos/1884704375167473/

Some are even healthy! lol

slimmer189

Hi just started would love some buddies too

lizmarie9855

I’m doing keto for month and a half and so far so good...

simplitherese

Would Love to join you in spirit. Keto has awesome benefits! Lets do this

yolala93

I would love some support on this journey as well!!

jackiegarcia75034

I just started a few weeks ago. My husband has lost 7 lbs and i have lost 10. We started with a 3 day detox, then we did low-carb snd slowly transitioned to Keto. Ive got a simple cookbook that helps guide me.... let me know if anyone needs anything.

bellenomade

I've been ketoing for 5 weeks and only lost 1.5 kilos. Im very disappointed. I have yet to find a website that gives me exact quantities of food to eat. Could you share your meal plans to help me?

tommy619

Been on Keto for four months and lost 20lbs. I'm doing a keto and intermetent fasting combo.

Future2082

Been IFing for awhile, mostly OMAD or a 2 hour eating window.
Started Keto 1-1.5mo ago & love it.
I did South Beach when it first came out & I think I basically lived in ketosis for years.
While I love this style of eating & it’s easy for me to stick to for the energy, mood, and cognitive benefits... I HATE tracking calories. I am looking for Keto buddies to keep me motivated & accountable so I keep up tracking & lose some of my fluffy weight.

XXL2Med

Just saw this on FB:

Keto Sausage Crust Pizza


Keto Sausage Crust Pizza

For Crust:

1 # Bulk Italian Sausage, hot or mild, up to you.

1 tsp. garlic powder

1 tbsp. italian herb seasoning

2 tbsp. parmesan cheese, grated

1/2 tsp. black pepper

Pre-Heat oven to 350. Using a round pizza pan, press out the italian sausage on to the pan, make sure the sausage is pushed out all the way to the edge. DO NOT GREASE THE PAN! (cause fires! but really, the sausage has enough grease, it won't stick. If you're worried you can use a non-stick pizza pan). Season the sausage with the remaining ingredients. Bake the crust until the sausage is almost done cooking, it should look sort of grey, not browned. Take pizza out, drain off excess grease if necessary.

For Sauce:

1 28 oz can of tomato sauce (try to find one lower in carbs! I found one at dollartree that has 4g per serving!)

1 Tbsp. Minced Garlic

1 Tbsp. Olive Oil

1/2 tsp. kosher salt

1/2 tsp. black pepper

2 tsp. italian herb seasoning

Heat olive oil in a sauce pot. Add garlic and seasonings and cook until golden brown. Add tomato sauce and simmer for 15 minutes on low heat.

For toppings:

2 C. Provolone/Mozzarella Cheese, shreds - most grocery stores carry a blend of the two.

Sliced pepperoni, for topping

Parmesan cheese and Italian seasoning to taste

Time to assemble the pizza! On the par cooked crust, sprinkle 1/2 cup of shredded provolone/mozzarella. Place the pizza back in the oven to melt the first layer of cheese. Take the pizza out and spread the tomato sauce on top, use as much or as little as you want. Lay out your pepperoni and then top with the rest of the provolone/mozzarella. Place the pizza back in the oven and bake until golden brown. Let it cool before cutting and top with parmesan and herb seasoning to taste.