Intermittent Fasting!

DrippinInFitnesZ
DrippinInFitnesZ Posts: 6 Member
in Food and Nutrition
So! What is everyone’s take on taking prework out (before eating window) while on IF?

Replies

  • cmriverside
    cmriverside Posts: 34,416 Member
    Is it food? Then it breaks the Fast.

    Intermittent fasting...what do you think the actual benefit to it is? Because it's just an eating schedule.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    My prework is coffee, it is essential.
  • Stockholm_Andy
    Stockholm_Andy Posts: 803 Member
    CICO
  • mmapags
    mmapags Posts: 8,934 Member
    Preworkouts are largely a waste of money. If they are legal they don't work and vice versa. But as another said, IF is just an eating schedule. Do what works for you for performance and preference.
  • braves3134
    braves3134 Posts: 64 Member
    I do IF because of my overnight schedule but still have a protein shake as “breakfast” after my walk around 8p even though my IF window in 2-10a. Like others said, it’s just an eating schedule. It helps people who have problems with constant snacking by limiting that window. So go for it with the pre-workout I say... as long as it works for YOU
  • DrippinInFitnesZ
    DrippinInFitnesZ Posts: 6 Member
    Thanks guys 😉

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