It's all about "them gains"...

eliroyale

Oy! I'm looking for friends who are working on muscle gains. I'm about 16.5% body fat percentage, but I've been putting on muscle these past months after I lost 4kg of fat, so now I am focusing on gains, but will be cutting soon. I don't know too much about how this works, so friends who are also learning, or people with information, would be helpful! Link me up.

Adele_D

I’m not a B.B. but welcome hope you crush all your goals

eliroyale

I’m not really focusing on body building, just gaining muscle for the first time in my life, since I have never done anything particularly sporty in my life. Thanks for he encouragement!