Permanent Ankle Damage

Laura48593
Laura48593 Posts: 31 Member
edited November 2024 in Motivation and Support
Hello! I fractured my ankle last December and it still hasn’t healed (I may have to have surgery if the current treatment we are using doesn’t work). In the meantime, I am wondering if anyone has any aerobic exercises they do that don’t involve a lot of running/walking? I can put weight on it, but it is trying to heal so I do my best not to.

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    Ouch. I fractured my ankle this past April but thankfully it has healed well.

    If I were in your shoes I’d work on my core and hip flexibility. No ankle work at all.
  • 88olds
    88olds Posts: 4,544 Member
    Look on YouTube. There are probably a lot of floor routines that work around an injured ankle.
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