Permanent Ankle Damage
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Laura48593
Posts: 31 Member
Hello! I fractured my ankle last December and it still hasn’t healed (I may have to have surgery if the current treatment we are using doesn’t work). In the meantime, I am wondering if anyone has any aerobic exercises they do that don’t involve a lot of running/walking? I can put weight on it, but it is trying to heal so I do my best not to.
1
Replies
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Ouch. I fractured my ankle this past April but thankfully it has healed well.
If I were in your shoes I’d work on my core and hip flexibility. No ankle work at all.0 -
Look on YouTube. There are probably a lot of floor routines that work around an injured ankle.0
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