KetoDiet

MikaylaBeckett

Does anyone have any cheap and simple Keto friendly recipes or general snack ideas?

quiksylver296

MikaylaBeckett wrote: »

Does anyone have any cheap and simple Keto friendly recipes or general snack ideas?

Maybe do a search in the Recipes thread?

livingleanlivingclean

Eggs.

NewTnme

Pork skins, nuts

rthomas1790

Deviled eggs

nk9o

bark

t1l1c395

One of the easiest things I’ve made that is very versatile is chicken breasts with a jar of salsa cooked in a crock pot. I usually good 4 chicken breasts per one jar of salsa. You can eat it as a base for taco salad or by itself with cheddar cheese melted in it. I’m sure there is much more you can do too.

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nvmomketo

Nuts, cheese, deli meats, can of seafood, pickles, olives, nut butters on celery, veggies in cheese and sour cream dip, pork rinds and dip, eggs, leftovers, seeds, salads....

There really is a lot of good foods out there that work. Human friendly foods....

TamaraHaase

If you’re on fb, search for that low carb life and easy Keto/low carb recipes. Both have some easy to follow, delicious recipes, although there are some recipes that have a lot of steps. You just have to look! There are plenty one pan and crockpot meals. I also made some amazing peanut butter cookies yesterday that have been satisfying my sweet tooth and carb cravings!

oriole77

I would like to see a "Fitness Pal" with calorie, carb, fat, sugar targets for a good keto approach.

GaleHawkins

I start my day with almonds, two pickled boiled eggs, 500-800 calorie cup of coffee thanks to the coconut oil and half and half cream, a cup or more of coconut flakes and about 200 calories of 100% cacao chocolate bar.

While I do not have the sugar crashes I try to keep a bag of almonds in the vehicles should I get hungry but I do eat out often at McDonalds,etc. Tonight I had two quarter pound patties and three large cups of coffee ( 12 serving of half and half in each cup) at the total cost with tax of $3.60

Most fast food places have good keto options but the cost can run up but highly processed foods are not free either.

psuLemon

One of my favorite meals is ground beef (hamburger), egg, bacon and guac.

Around here, chicken thighs, legs and breast is fairly cheap.. add some shredded cheese and good to go.

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GaleHawkins

oriole77 wrote: »

I would like to see a "Fitness Pal" with calorie, carb, fat, sugar targets for a good keto approach.

Since MFP does not promote any one way of eat like CICI, Keto, etc the info is more general so you can run with it in the direction that you prefer. There are sub forums on MFP of most any Way Of Eating because there is no one WOE that works for everyone in the world it seems.

Keep on the path you are on with an open mind and see where you wind up down the road. Our bodies can train us how to eat for the best health if we go slow and listen to it based on my personal experience over the years.