Looking for motivation pals - 30kg to go

Kanga_Kite_Kate

Hey gang

I’m from the UK and have 30kgs to go...would love some motivational pals who I can also help along.

Hit me up if you’re wanting some help on your weight loss adventure 💪🏽

jrncfs5207

Could use motivation adhering to a healthy food plan. What is your weak point? Always here to motivate

Kanga_Kite_Kate

Weak point is being consistent over time...I want to keep it up over a period of time so I can see the results I want. How about you?

kommodevaran

jrncfs5207 wrote: »

Could use motivation adhering to a healthy food plan. What is your weak point? Always here to motivate

Good for you that you're specifying what you're struggling with. There is help. A healthy food plan should be easy to adhere to, without external motivation, because there are so many ways to eat healthily that you surely can find at least one that suits your schedule and taste preferences and pocketbook. So what are you eating, and why? What would you want to eat? What can you eat that takes into consideration physical and mental and emotional health?

long_for_me

Me too! Exactly 30kg to go! I am from the UK, I am currently doing IF and counting calories.