Improving my habits to improve my health!

xrayhexx

Hello, I'm Neko.

I've recently undergone some unforeseen changes in my health, including being diagnosed with:

• a rare form of anemia
• RA (what my dr suspects, pending upcoming rheumatologist appointment)
• and other as-yet identified auto-immune issues.
  
  This has put me into what my family term my "RESEARCH AND GET IT DONE!" mode. (I tend to be a *skosh* Type-A and proactive. )
  
  I've joined MFP today to:
  
  • start a food diary
  • track how different foods affect my mood and health
  • see how keeping a balanced diet will help positively affect my RA and auto-immune issues.
  
  I would like to lose weight as well. If these actions also lead to weight loss, great! Weight loss isn't my primary focus, but I certainly welcome it!
  
  Thanks for reading and I wish you positive progress on your health goals!