Workout from yesterday

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Cartagenita
Cartagenita Posts: 11 Member
in Fitness and Exercise
vdtkovlpn9wm.jpeg


Incline 15
- 4.0 speed for 20 minutes
- 4.2 speed for 20 minutes
- 4.5 speed for 15 minutes
- 5.0 speed for 5 minutes

Replies

  • MonkeyMel21
    MonkeyMel21 Posts: 2,394 Member
    edited September 2018
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    1000 calories? hmmmm.....



    eta: I run 4 miles in 40 minutes and only burn about 430 calories max (according to my various mechanisms)
  • aokoye
    aokoye Posts: 3,495 Member
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    I'm gonna go with a no on that calorie count. While I wouldn't really dream of running long enough to burn 1,000 calories (I'm not saying that that can't be done, but that I most definitely don't want to do it), I did burn ~1,050 calories biking inside today (per information garnered from the data from my power meter). That said it was over the course of two hours and 5 minutes.

    I did two rides today as I'm finishing up the Zwift Academy. Two more to go and I'll be finished!
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    Idk, and incline 15 is really steep... I have a hard time on 10%
  • Cherimoose
    Cherimoose Posts: 5,209 Member
    edited September 2018
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    Very cool. When do you lift weights?
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Good cardio workout, but I'd go with a 'no' on that calorie burn also. About half of that would even be optimistic.

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