OMAD diet

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dylanthompson11b
dylanthompson11b Posts: 2 Member
edited November 2024 in Fitness and Exercise
Anyone have experience on the OMAD diet please let me know if it worked or not. I have been in a bulk all year and it’s time to trim up and I want to give OMAD a try.

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  • AnvilHead
    AnvilHead Posts: 18,343 Member
    edited September 2018
    It will work if you consume less calories than you expend. You lose weight via a calorie deficit. OMAD helps some people stick to their calorie goals - for others it's a one way ticket to being miserable, constantly hangry and binging. Calories are what matter, not what time or in how many meals you eat them.
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