Hello

mercygould
mercygould Posts: 1 Member
in Introduce Yourself
Hi everyone! My name's Mercy, and I'm ready to get in shape and be healthier!

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Mercy is such a pretty name!

    What are your specific goals? "In shape" and "be healthier" are hard to quantify and therefore sometimes hard to achieve. Ever heard of SMART goals? Specific, Measureable, Attainable, Realistic and Timebound.

    Set yourself some SMART goals. For example:

    I will log all of my food into my food diary. No skipping, cheating or forgetting.
    I will take at least one 15 minute walk per day.
    I will limit myself to one soda per day.

    Goals like these are what create success. Good luck!
  • laurcal86
    laurcal86 Posts: 6 Member
    Hi I don't don't how to add oll please add me
  • Adele_D
    Adele_D Posts: 4,154 Member
    Yay! Way to go! I think you will love this app! It really helps!

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