Starting RCMC Clinic Program

nerdy_geek_girl

Hello, I just started at a weightloss clinic, technically on August 26. Starting weight 208 lbs. and a 38 in. waist. Now almost 4 weeks and I am at 194 lbs and 37 in waist; oh, I'm also only 5 ft 2 in and 40 years old. Looking for some who have a similarities to my case. I would like to be 125 lbs but 135 would be good too.

kommodevaran

Just be aware that some of that loss is "water weight", and that your loss will slow down to a max of 1% of your bodyweight per week, no matter what you do. Because weightloss (fat loss) is slow, and if you value your health, your main goal should be to make the process as easy and comfortable as possible - so you can stay the course and maintain your health - not as fast and painful as possible. There is a great possibility that the clinic values your money more than your health.